By guest writer Neil Stawski
Think riding a bike is just for kids? You should definitely think again! Riding your bike is a fantastic way to get yourself from Point A to Point B. Plus, there are many benefits for your health, your mind, and even the environment. Eager to learn more? Then keep reading for all the wonderful reasons commuting by bike is simply the best!
Bike Safety Should Be a Top Concern During Your Daily Commute
Before you learn about all of the amazing environmental and wellness benefits of cycling, you need to learn some important safety tips. Overall, commuting by bicycle is a very safe mode of transportation, but that is only if you follow some basic bike-commuting rules. Because you will mostly be riding on the road, know that you are bound by the same laws and rules as drivers. That means obeying all traffic lights and signs at all times and being aware of any cycling guidelines that may apply to you. Cycling safety regulations are fairly universal across the country, but traffic laws can vary by state. Stay alert, stay focused on what’s happening around you, and take the proper precautions to keep your ride safe.
Cycling Is a Fun, Efficient Way to Shrink Your Carbon Footprint
You’re already doing your part to lessen your impact on the environment. From recycling at home to bringing your own bags, those small measures can help in big ways. If you want to do something even more impactful, you should consider biking your way around town. Over the last few years, studies have shown carbon emissions were steadily increasing, due in part to an increase in gas-burning vehicles on the road. With more and more cities incorporating safer cycling routes into their traffic patterns, there are more reasons to ditch your fossil-fueled automobile for a greener, healthier bicycle. There are even bike route apps that help you find bike-friendly paths, trails, and roads to get you to just about any local destination.
Regularly Riding a Bike Can Boost Your Physical Well-Being
Choosing cycling as your mode of transportation can help keep the environment clean, but cycling can also help keep you feeling young. This is according to recent research that found cyclists to have improved muscle mass and improved health over their peers who do not cycle. By biking to the farmers market for those fresh weekly finds, you are building your body’s ability to fight off infection and disease. Thinking of biking to work as a way to lose weight? Well, cycling can definitely torch some calories. For serious weight loss, however, you will need to build in some faster intervals into your daily commute. You could also change up your route to include some elevation gains or hills to challenge your body enough to burn excess fat away.
Commuting by Bike Can Help Boost Your Mental Health Too
By now, you have many amazing reasons to get back on your bike. If you need one more, though, you should know that cycling can be just as good for your emotional well-being as it is for your body. In fact, when you bike to work, you may be less likely to feel stressed out during the course of the day. Whether those stress-relieving benefits come from the actual ride or your mental satisfaction with doing so has yet to be determined. However, anything you can do to alleviate your negative stress levels is a big win for your health. In relation to mental health, instances of depression, anxiety, and mood disorders have all been closely linked to chronic stress. So, by pedaling your way to work or school, not only will you be saving your body and the environment, but you will also be helping to manage your mental health.
There are tons of reasons to take your bike when you need to get around town. But to be honest, the top reason you should start riding again is that it really is a lot of fun! So, break out your gear, get back on your bike, and start pedaling your way to happiness.
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