Fall Equinox is here!

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The fall equinox (equal day/night) is upon us and that means a shift into shorter days and longer nights.  Eating locally grown, nutritive rich foods is the best defense against colds and flu.  Start looking out for the foods listed below: Apples Artichokes Arugula Asian Pears Avocados – new varieties Brussel Sprouts Cabbage Celery Root Citrus – oranges, lemons, limes, … Read More